Feet pain is always a nasty affair. The importance of our feet is made clear whenever they hurt. This page is mainly focussed on pain on top of foot. Pain on top of foot can be caused by many things, so we will be taking a look at the different possible causes here.

Most people are unaware how fragile our feet really are, and how much care they really require. You might think that as they carry our body's weight they are super strong, and don't need much maintenance. And yes, they are great until they start hurting. Since our feet are so vital it's important to keep them in good shape. Good hygiene is imperative to keeping your feet in excellent working order. This goes for your entire body. Since it's all built on top of your feet, it's all related. Pain on top of foot can indicate problems related to other body parts, it doesn't have to be your feet that are the cause.

Because the feet contain over 20 bones, joints and tons of foot muscles,
pain on top of foot can occur because of one of those parts not functioning properly any more. Usually, pain on top of foot is a sharp stinging pain that can really make walking impossible. Sports are good, but they can cause injuries. Running and hiking obviously put a lot of pressure on your feet, so these two activities are some of the major causes of foot pain. This is not to say that you should stop running, not at all. But as soon as you feel a pain coming up you must rest and take extra care of your feet.

Do you have hammer toes? Because of the way these toes have grown they can affect your entire foot. Walking can be difficult if you don't wear those perfect-fitting shoes. This in turn can cause pain on top of foot.
Insoles are a way to relieve some of the pain and correct the way you walk. However, more serious feet pain needs to be taken care of by a medical professional. Millions of people around the world experience some sort of foot pain. A large percentage of that group could solve their feet pain by taking some of the basic measures mentioned above. High-heeled shoes may look stylish and fashionable, but they can lead to pain on top of foot because of the unnatural way they make a person walk.

Something that has nothing to do with muscles and bones is skin pain. Pain on top of foot can be caused by skin fractures and small wounds, or inflammation. Though this mostly occurs with intense physical activity. Keep the skin on your feet clean and healthy and you can exclude this from your list of possible causes of feet pain. Make sure you are well prepared before taking part in any extreme physical exercises. Not being accustomed to such activity usually leads to pains once it's done abruptly.